Feel stronger, move better and learn practical self-defence in a genuinely welcoming adult class. Whether you’re brand-new or returning after a break, our coaching makes starting easy..
Why adults choose us
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Beginner-friendly: padwork first; no sparring until you’re ready – sparring is optional
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Practical focus: striking, clinch, takedowns and groundwork basics
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Train smart: mobility, injury-aware warm-ups and clear progress
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Great for life: fitness, stress relief and real-world confidence
What you’ll learn
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Foundations: stance, guard, footwork and safe power on pads
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Skills across ranges: entries, clinch control, simple takedowns, escapes
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Kata with meaning: applications (bunkai/oyo) that connect to real use
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Pressure-testing done safely, at your pace
How classes run
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Length: 60-90 minutes
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Coaching style: clear instruction, friendly atmosphere, proper progressions
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Culture: inclusive, respectful, and supportive – no egos
What to wear/bring
Comfortable gym kit and water. Bare feet in class.
Ready to start?
FAQs
I’m unfit / over 40 – is this for me?
Yes. We scale sessions to your needs and build them gradually. Many adults start for fitness and confidence.
Will I get hit?
We start with padwork and controlled partner drills. Sparring is light and only when you’re ready (and it’s optional).
Can I start any time?
Yes – join any week. Book a FREE trial to get started.
